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Description

Product Description

Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go
 
Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others,  F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere.
 
Based on the viral video that had everyone from yogis to workaholics raving,  F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.

About the Author

JASON HEADLEY is a writer and director whose short films have been featured on the  Today Show, SundanceTV, Funny or Die, Banksy''s Dismaland, and film festivals far and wide. He is a participant in the IFP Emerging Storytellers program, a resident of the San Francisco Film Society''s FilmHouse, and has also written, directed, and produced short films for Heineken, Sony, and Chrysler.

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Customer reviews

4.8 out of 54.8 out of 5
704 global ratings

Top reviews from the United States

Gae A. Weber
5.0 out of 5 starsVerified Purchase
Take a deep breath...and let that #%¥* go
Reviewed in the United States on May 24, 2018
I firmly believe swearing always helps. I also appreciate deep breathing and calm awareness. And, Lo, A Book For Me. And possibly you. Really. I keep this in my drawer and pull it out when I feel a rant coming on. I still get to swear, but... See more
I firmly believe swearing always helps. I also appreciate deep breathing and calm awareness. And, Lo, A Book For Me.

And possibly you.

Really.

I keep this in my drawer and pull it out when I feel a rant coming on. I still get to swear, but in the service of letting it all go (instead of getting it all over my poor, long-suffering friends). That’s a good thing.

Thanks, Jason.
15 people found this helpful
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Jen
5.0 out of 5 starsVerified Purchase
Perfect coffee table book to get some good laughs
Reviewed in the United States on June 17, 2017
Many people think serene pictures, calming meditation phrases, and light reading when it comes to coffee table conversation pieces. This is just that! Especially if you have a sense of humor and aren''t worried about offending your friends and family (I''m certainly not!). I... See more
Many people think serene pictures, calming meditation phrases, and light reading when it comes to coffee table conversation pieces. This is just that! Especially if you have a sense of humor and aren''t worried about offending your friends and family (I''m certainly not!). I actually purchased another as a funny gift for my friend who is into meditation. It was part of a "wedding gift" that was very well received (because not everyone wants a gravy boat they''ll never use. This actually will ;)).
13 people found this helpful
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Chelsea
5.0 out of 5 starsVerified Purchase
Great for someone who needs a smile
Reviewed in the United States on December 19, 2018
Hysterical. I bought it for my aunt for Christmas. She suffers from depression and I thought that this was such a great idea to make someone laugh in a soothing way! I might end up buying one for myself. Great quality. Some of the pictures are sub-par, but I... See more
Hysterical. I bought it for my aunt for Christmas. She suffers from depression and I thought that this was such a great idea to make someone laugh in a soothing way! I might end up buying one for myself.

Great quality. Some of the pictures are sub-par, but I don’t mind it.
7 people found this helpful
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Sarah
5.0 out of 5 starsVerified Purchase
Do it. You deserve this book. Just do it.
Reviewed in the United States on November 22, 2020
When I say this is the best adult meditation book. I mean it. Beautiful picture and perfect wording. After a long day at work it’s wonderful to re center your mind while reading this book. I recommend to everyone looking to start meditating and don’t know where to... See more
When I say this is the best adult meditation book. I mean it. Beautiful picture and perfect wording.
After a long day at work it’s wonderful to re center your mind while reading this book. I recommend to everyone looking to start meditating and don’t know where to begin. It’s a great Christmas present for essential workers going threw this stressful time of Covid. Seriously this book is great. I cannot stress that enough.
3 people found this helpful
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Beth Manke
4.0 out of 5 starsVerified Purchase
Damaged books
Reviewed in the United States on September 30, 2017
The book content is great--very funny, but both books I received were damaged--the bottom right corners of the books were bent/smashed in. I can''t see giving these as gifts as they look used despite being new. I''d return them but I do not want to go through the hassle of... See more
The book content is great--very funny, but both books I received were damaged--the bottom right corners of the books were bent/smashed in. I can''t see giving these as gifts as they look used despite being new. I''d return them but I do not want to go through the hassle of boxing them up and mailing them back (or paying to mail them back).
10 people found this helpful
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Anonymous
5.0 out of 5 starsVerified Purchase
Good for a laugh
Reviewed in the United States on October 18, 2016
Good for a laugh. Even though I meditate and have a spiritual practice, sometimes it''s good to not take it all so seriously. This little book is perfect for that. It''s irreverent, not mean spirited (IMO).
15 people found this helpful
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Suz
4.0 out of 5 starsVerified Purchase
Cute Book, Fun Gift, Overpriced for Content
Reviewed in the United States on June 26, 2021
It is definitely a conversation starter when place within someone''s view :>} and reaching for it does help me when I feel a rage coming on that I might otherwise inappropriately express. A great concept, a good gift for the right friend. A little short on content in my... See more
It is definitely a conversation starter when place within someone''s view :>} and reaching for it does help me when I feel a rage coming on that I might otherwise inappropriately express. A great concept, a good gift for the right friend. A little short on content in my opinion - less than what I was expecting - hence the "overpriced" descriptor.
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Ina
5.0 out of 5 starsVerified Purchase
Breathe in strength...breathe out bullsh*t
Reviewed in the United States on April 29, 2017
This little gem is a necessity for everyone who has a heartbeat. In my worst moment this will make me, "breathe in strength...breathe out bullsh*t."
10 people found this helpful
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Top reviews from other countries

Katiepops
5.0 out of 5 starsVerified Purchase
Cute Book
Reviewed in the United Kingdom on December 6, 2019
Love the photos and the sentiment. Unfortunately it seems to have spelling mistakes unless I’m missing something. Which is a shame as there’s not that much text.
One person found this helpful
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sandra
5.0 out of 5 starsVerified Purchase
Fun gift
Reviewed in the United Kingdom on April 30, 2016
My spiritual friend with a wicked sense of humour loved this book given as a gift. Gave her a good laugh and it''s now being passed on to others who will appreciate it. Try listening to the guided meditation on you tube.
One person found this helpful
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C-S
5.0 out of 5 starsVerified Purchase
Too funny!
Reviewed in the United Kingdom on March 31, 2019
Straight-to-the point spin on mindfulness. Laugh out loud stuff. Just brilliant, witty and succinct reminders of how to bring things back whilst having a giggle.
One person found this helpful
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Calvin Dempsey
3.0 out of 5 starsVerified Purchase
They want way to much money for this item
Reviewed in Canada on July 7, 2019
It came as advertised but when it arrived I looked at my orders and realized I paid 18 bucks or something for it and immediately felt ripped off. Should be a $5 item at most
2 people found this helpful
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Minty Fresh
5.0 out of 5 starsVerified Purchase
Buy this book
Reviewed in Canada on January 17, 2018
A true gem. So much irreverent hilarity and much needed truth in so few words. (Plus, theres some actual wisdom snuck in there too.) If everyone read this book daily our world would be a better place.
One person found this helpful
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